Are you feeling stressed, struggling to cope or living with a long-term health condition?

With the right support, you can turn things around, start to
manage your condition better and get back in control.

Lifestyle Management

Living Well Inverclyde is a free lifestyle management course that will help you learn techniques to reduce stress and give you the tools you need to manage better and live well.

At Your Voice, we focus on YOU
not your condition

We believe that people are resourceful, resilient and capable of dealing with life’s challenges, but sometimes lose touch with the things that help us cope.

Our lifestyle management course will support you to take control of your life so that you can truly live it and do the things that matter to you.

If you choose to take part in a lifestyle management course, we'll work with you to make small and important changes in your life.

livingwell@yourvoice.org.uk

What's Involved?

There are 10 weekly group sessions, each lasting three hours. Each session includes an invitation to take part in group discussion, gentle movement and therapeutic relaxation.

Week 1 Getting Started
Week 2 Sleep
Week 3 The effects of stress & the benefits of relaxation
Week 4 Pacing & energy management
Week 5 Getting active & motivated
Week 6 Pacing and prioritising what's important
Week 7 Communication skills
Week 8 The mind-body connection
Week 9 Preventing, minimising and recovering from relapse
Week 10 Reflection & forward planning

In a relaxed group environment, you'll have the opportunity to meet other people with their own experience of managing similar difficult situations.

Living Well Inverclyde

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Quotes Section?

Dream it.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Build it.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Grow it.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.