Join Aniela for a Chronic Pain Workshop on the 8th June, 11am - 12pm.

Explore some gentle movement and breathing exercises used to help manage pain and space will be made to share experiences through discussion.

Thank you to everyone who got involved with us this #mentalhealthawarenessweek we couldn't have done it without you! It has been brilliant and really helped raise awareness about anxiety as well as how you can help improve your mental wellbeing!

The Mental Health Awareness Week's theme for 2023 is 'anxiety'. There are many events, apps, websites, helplines and resources which can help your anxiety.

Demystifying Death Week returns in 2023 (from the 1st to 14th of May) to shine a light on death, dying and bereavement in Scotland. Across the country many events will be taking place to get people talking to each other and sharing experiences.

We love a fitness story, it’s what our Urban Fit sessions are all about! Building confidence and wellbeing. Lorna is one of our regulars at Urban Fit and has seen great progress over the last 3 months.

As a partnership we value and respect the lived experiences of the children and young people we work alongside and are eager to involve young people much earlier in decision making processes through a participative approach, developing informed insights, ideas, recommendations and solutions for corporate priorities, policy and practice.

We are partnering with the WOMANity Project to run Women’s Self Defence classes at various locations around Greenock!

Learn some self defence techniques, have fun, build your confidence and feel safe!

John, our Recovery Outreach Worker, shares his story in the hopes of inspiring others.

The first step can be the hardest, but you will thank yourself in time. Get involved with our Recovery Network today!

We are working with Inverclyde Council, Sustainable Transport Scotland (Sustrans) and Atkins to learn more about the local needs and opinions regarding green transport connections. It is our aim to connect The Greenock Cut with Greenock Town Centre in the safest and easiest way possible for local residents.

Come along to the Social Prescribing Day on the 9th of March 2023! We have live entertainment, Mindfulness and Stretch & Breathe sessions, free food and refreshments.

Meet members of the community and learn what they have to offer!

Have some ideas about local cycling and pedestrian paths, in and around Greenock?

We are working closely with Inverclyde Council and Sustrans to gather public feedback about local Walking, Wheeling and Cycling routes connecting Greenock Town Centre with Lady Octavia Sports Centre and The Greenock Cut.